Several study confirmed the positive effects of physical activity on the rate of falls. Increased physical activity may even potentially reduce the risk of fracture which may lead to the development of arthritis. Arthritis may cause surgical procedures like metal-on-metal hip replacement which has alarmed several patients being defective but the British Medical Journal (BMJ) study finds no link between metal hips and cancer.
But anti-fracture efficacy has not been consistently documented. In a prospective cohort study of 9704 women 65 years of age, high-level physical activity reduced the risk of hip fracture.
Arthritis is defined by free online dictionary as an inflammation of a joint which usually goes along with pain, swelling, and stiffness, and may result from an infection, trauma, degenerative change, metabolic disturbance, or any other cause. It transpires in various forms, such as bacterial arthritis, osteoarthritis, or rheumatoid arthritis.
The risk of hip fracture was reduced among women who performed moderate-to-vigorous activities, but no effect was observed on wrist or vertebral fractures. A multidisciplinary program tested a comprehensive combination of general and resident-specific tailored strategies to reduce falls in persons over the age of 65 living in residential-care facilities. The interventions included individual exercise programs in conjunction with staff education, environmental modification, mobility aids, medication review, hip protectors, and problem solving conferences after falls. Both falls and fall-related injuries were reduced. Similar and positive findings were observed in a pooled analysis from studies including a total of 566 community dwelling women at least 80 years old who participated in the same program of progressive muscle strengthening, balance retraining, and walking. This intervention reduced the number of women who fell over a 1-year period by some 20 percent. The number of injurious falls was also reduced, by 33 percent.
Body sway is a well-documented risk factor for falls and fall-related fractures. Proprioceptive dynamic posture training minimizes body sway, as well as decreases kyphosis by strengthening the back extensors, and thus, reduces pain and increases mobility. In a controlled trial, proprioceptive dynamic posture training improved balance in osteoporotic patients with kyphosis and reduced the risk of falls.
These findings contrast with those from a systematic review of randomized trials testing whether physical exercise or physical therapy could prevent falls in elderly people. Pooled data showed no significant differences between intervention and control groups in the number of persons who fell. One of the studies even reported that brisk walking significantly increased falls which is usually at risk of fractures that may possibly develop into arthritis that causes patients to undergo surgery such as hip replacement like DePuy Pinacle.
REFERENCES
http://www.thefreedictionary.com/arthritis
http://www.medterms.com/script/main/art.asp?articlekey=2337